FREE TO READ RIGHT NOW!! On Saturday and Sunday (July 7th & 8th), you can download my tips book free from Amazon Kindle. You don’t need a Kindle to read the book - you can read through your web browser too. Please share and reblog this for anyone you feel would benefit from reading.
I had A LOT of fun writing this book. I think it will make you laugh, while giving you some of my top tips that I have used over the last 17 years. Let me know what you think! THANKS!!
FREE this weekend only! On Saturday and Sunday, you can download my tips book free from Amazon Kindle. You don’t need a Kindle to read the book - you can read through your web browser too. Please share and reblog this for anyone you feel would benefit from reading.
I had A LOT of fun writing this book. I think it will make you laugh, while giving you some of my top tips that I have used over the last 17 years. Let me know what you think! THANKS!!
This was lunch today…can you say YUM!!
Great workout this morning! Proud of myself for sticking to the plan this morning. Make it a great day!
If you have a Kindle - check out my tips book! I had A LOT of fun writing this book. I think it will make you laugh, while giving you some of my top tips that I have used over the last 17 years. Let me know what you think! THANKS!!
Today has been a great day. A little strange having a day off in the middle of the week, but I’ll take it :)
I went to the gym this morning and ran AND biked! I was feeling full of energy, so I took full advantage of it. I still have some congestion and cough from my cold, but I’m almost back to 100%, and I didn’t let that stop me.
After the gym we had some lunch and then worked in our garage for about an hour cleaning up some boxes and things that have accumulated over the last few weeks.
This afternoon I’ve been having a lot of fun reading new blogs. I’m loving Tumblr! And I’m loving all the new people that I’m getting to virtually meet!
Tonight, Will is cooking us a nice healthy dinner of fish with some vegetables (Will’s my partner, in case you were wondering). After that, Rory gets a walk and then home tonight to watch the movie John Carter, which we’ve wanted to watch for some time now.
Life is good!
It’s never too late to be what you might have been” - George Eliot
My inspirational message to everyone working hard to stay healthy!!
You can do it too!
My shake maker helper Rory. She helps clean the peanut butter off.
Healthy protein shake. Ice, skim milk, protein powder, banana, dab of peanut butter. Yum yum!!
Yummy breakfast!! Not as bad as you might think.
It took getting a nasty cold and being stuck at home to finally get around to creating a blog – something I’ve wanted to do for some time now.
So, why am I creating a blog you ask? Well, I feel like I have a lot more to share that I’m currently not. Every day I go through experiences and feelings that I think could help other people connect with me and understand that they are not alone in this battle of health and weight.
I hope as you see my blog posts that you choose to interact with me and others and share your thoughts. Here’s to happy blogging….
Make it a great day!
Stephen
Welcome to Healthy Stephen! I lost over 100 pounds over 17 years ago. Every day is still a battle with health and weight, but I'm determined to keep winning! Follow me on my journey of life and I hope I inspire you to win too! www.stephencremen.com
